Some time ago, Cooking Light published a lightened version of the classic "Jiffy Mix" corn casserole. If you're not familiar with this side dish it is really tasty. But the original version - which contains Jiffy Mix corn muffin mix, sour cream, eggs, canned corn and a stick of butter - packs on the calories. Fine if you're Paul Deen (her version, BTW, adds cheddar cheese), but not-so-fine for the weight-watching head chef here at the Bistro. (That would be me.)
So, I gave the Cooking Light version a go and Drake loved it. I, however, was a bit bothered about the Jiffy Mix. The mix is is loaded with hydrogenated fats and it uses de-germinated corn meal, which has less flavor (and less fiber) than whole grain. To top it off, Jiffy Mix is quite sweet, which made the casserole very sweet - tasty - but a bit too sweet to my taste.
So, I re-worked the recipe into a healthier, "from scratch" version that's less sweet than the original and with richer corn flavor. I'm quite happy with my variation, and it passed the hubby test with flying colors. Served along side some BBQ it's a hard-to-beat summer side dish.
You can go directly to the printable recipe or I'll show you how to make it, step-by-step...
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